The race, in three figures
The race, in words
1:26:35 at Helsinki 2026 put Kate Emmerson 195th of 579 women in the Open division, ahead of 66% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 41% on the stations. The burpee broad jumps cost the most time: 0:56 slower than the median.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:57. That was 1:03 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:17v median −0:42
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Block 02 7:08Running 2 4:38v median −0:44
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Block 03 9:53Running 3 4:40v median −0:52
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Block 04 11:54Running 4 4:42v median −0:51
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Block 05 10:15Running 5 4:52v median −0:48
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Block 06 6:36Running 6 4:46v median −0:49
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Block 07 10:30Running 7 4:49v median −0:46
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Block 08 12:52Running 8 5:42v median −0:57
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.