The race, in three figures
The race, in words
Kate Emmerson finished 403rd of 1,379 women in the Open division at London Excel 2025, in 1:25:32, faster than 71% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 49% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:44 behind the median. Stronger after halfway: 3:41 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:14v median −0:26
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Block 02 6:40Running 2 3:51v median −0:32
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Block 03 9:54Running 3 3:56v median −0:39
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Block 04 11:41Running 4 3:58v median −0:41
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Block 05 9:33Running 5 4:06v median −0:38
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Block 06 5:48Running 6 3:56v median −0:44
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Block 07 8:31Running 7 4:00v median −0:40
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Block 08 12:47Running 8 5:41v median −1:01
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.