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London Excel / HYROX / Season 8 (2025/26)

Kate Emmerson

GBR W 45-49 n = 1379
Finish · net time
1:25:32
−7:13 v median 1:32:45
Women
403/1379
45-49
31/104
Field beaten
71%

The race, in three figures

Field beaten
83%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
423/1379
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
858/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:14
    v median −0:26
    1000m SkiErg 5:51
    v median +0:16
  2. Block 02 6:40
    Running 2 3:51
    v median −0:32
    50m Sled Push 2:49
    v median −0:06
  3. Block 03 9:54
    Running 3 3:56
    v median −0:39
    50m Sled Pull 5:58
    v median +0:27
  4. Block 04 11:41
    Running 4 3:58
    v median −0:41
    80m Burpee Broad Jump 7:43
    v median +0:44
  5. Block 05 9:33
    Running 5 4:06
    v median −0:38
    1000m Row 5:27
    v median −0:10
  6. Block 06 5:48
    Running 6 3:56
    v median −0:44
    200m Farmers Carry 1:52
    v median −0:20
  7. Block 07 8:31
    Running 7 4:00
    v median −0:40
    100m Sandbag Lunges 4:31
    v median −0:36
  8. Block 08 12:47
    Running 8 5:41
    v median −1:01
    Wall Balls 7:06
    v median +0:03

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
1:49
0:25 1:24
B4 · 80m Burpee Broad Jump
1:47
0:51 0:56
B5 · 1000m Row
1:36
0:54 0:42
B6 · 200m Farmers Carry
1:51
1:21 0:30
B7 · 100m Sandbag Lunges
1:53
1:24 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:13 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379