The race, in three figures
The race, in words
In the Relay division at Birmingham 2025, Lauren Smith & Ian Nichol & Mica Picken & Thomas Dawson crossed the line in 1:07:02: 16th of 55 mixed teams, faster than 71% of the field.
The wall balls were the standout, 1:13 quicker than the median and 9th of 55. If there was time left out there, it was on the sled push, 0:34 behind the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:54v median −0:03
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Block 02 7:26Running 2 4:03v median −0:23
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Block 03 7:24Running 3 3:47v median −0:46
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Block 04 8:25Running 4 4:01v median −0:09
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Block 05 8:20Running 5 4:02v median −0:22
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Block 06 5:38Running 6 4:12v median −0:24
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Block 07 7:40Running 7 4:12v median −0:12
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Block 08 7:42Running 8 4:10v median −0:14
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.