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Athlete United Kingdom

Helen Marshall

Since 2023, Helen Marshall has raced HYROX 7 times across 3 categories, the women's Doubles Open most often (3). 1:22:41 at Glasgow 2025 is the fastest of 3 in the women's Doubles Open, 393rd of 1,051 women's teams and ahead of 63% of the field. On the clock, that is 8:32 faster than the first of them, at Glasgow 2024, both times with Pauline Galloway.

Best finish, by category
Doubles Open · Women
1:22:41
Glasgow 2025
Individual Open · Women
1:33:58
Helsinki 2026
Doubles Open · Mixed
1:20:35
Glasgow 2023

Progress against the field

From Glasgow 2024 to Glasgow 2026, the field gained 2:37 on Helen Marshall and Pauline Galloway.

The clock says 3:14 faster, but the races themselves got 5:51 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

375 days between Glasgow 2024 and Glasgow 2025 is the longest gap compared here, and the second race was 3:31 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Helsinki
    9 May 2026
    Individual Open · Women
    1:33:58 PB
    325/579
    Beat 44%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:27:59
    122/279
    Beat 56%
    ↑ 364 days after Glasgow 2025, with Pauline Galloway 6:08 worse than the field Why ↓

    6:08 behind the field: 5:18 slower on the clock, against 0:50 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:33:27
    1249/1474
    Beat 15%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:22:41 PB
    393/1051
    Beat 63%
    ↑ 375 days after Glasgow 2024, with Pauline Galloway 3:31 better than the field Why ↓

    8:32 faster on the clock, and the race was 5:01 faster for everyone, so 3:31 of it was this pair.

    Compare these two →
  5. Paris
    9 Nov 2024
    Individual Open · Women
    1:39:49
    452/747
    Beat 40%
  6. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:31:13
    614/1029
    Beat 40%
  7. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:20:35 PB
    140/247
    Beat 43%

Personal bests, by station

4:30
Glasgow 2023
1:31
Glasgow 2025
3:25
London Excel 2025
5:03
Glasgow 2025
5:07
Paris 2024
1:31
Glasgow 2023
3:54
Glasgow 2025
4:03
Glasgow 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:30
50m Sled Push
2:57 1:31
50m Sled Pull
5:18 3:25
80m Burpee Broad Jump
9:50 5:03
1000m Row
5:44 5:07
200m Farmers Carry
2:21 1:31
100m Sandbag Lunges
5:43 3:54
Wall Balls
7:33 4:03