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Athlete Hong Kong

JQ Kwan

JQ Kwan has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). 1:28:26 at Hong Kong 2026 is the fastest of 2 in the men's Individual Open, 458th of 1,490 men and ahead of 69% of the field.

Best finish, by category
Individual Open · Men
1:28:26
Hong Kong 2026

Progress against the field

From Hong Kong 2026 to Beijing 2026, the field gained 7:08 on JQ Kwan.

The clock says 6:16 slower, but the races themselves got 0:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Beijing
    10 Sep 2026
    Individual Open · Men
    1:34:42
    315/665
    Beat 53%
    ↑ 125 days after Hong Kong 2026 7:08 worse than the field Why ↓

    6:16 slower on the clock in a race that was 0:52 faster for everyone: 7:08 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:28:26 PB
    458/1490
    Beat 69%
  3. Hong Kong
    26 Nov 2023
    Relay · Mixed
    1:30:37
    36/52
    Beat 31%

Personal bests, by station

4:39
Hong Kong 2026
2:45
Hong Kong 2026
4:19
Hong Kong 2026
5:17
Hong Kong 2026
4:31
Hong Kong 2026
2:02
Hong Kong 2026
4:44
Hong Kong 2026
8:51
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:39
50m Sled Push
3:41 2:45
50m Sled Pull
4:45 4:19
80m Burpee Broad Jump
6:14 5:17
1000m Row
4:51 4:31
200m Farmers Carry
2:18 2:02
100m Sandbag Lunges
4:59 4:44
Wall Balls
11:11 8:51