Skip to content
Athlete United Kingdom

Dan Entwistle

Dan Entwistle has raced HYROX 8 times since 2023, in 2 categories, most often the men's Individual Pro (7). 1:15:46 at Beijing I 2026 is the fastest of 7 in the men's Individual Pro, 3rd of 71 in the 35–39 age group. That is 5:01 quicker on the clock than the first of them, at Taipei 2024.

Best finish, by category
Individual Pro · Men
1:15:46
Beijing I 2026
Individual Open · Men
1:21:03
Hong Kong 2023

Progress against the field

From Beijing 2025 to Beijing I 2026, Dan Entwistle got 1:36 faster than the field.

Over the same races everyone got 7:05 quicker, so 8:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Beijing I 2026

The largest gain on the field came from Shanghai 2025 → Beijing I 2026: 2:13 in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:20:04
    104/301
    Beat 65%
  2. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:15:46 PB
    36/275
    Beat 87%
    ↑ 119 days after Shanghai 2025 2:13 better than the field Why ↓

    4:40 faster on the clock, and the race was 2:27 faster for everyone, so 2:13 of it was this athlete.

    Compare these two →
  3. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:20:26
    56/227
    Beat 75%
    ↑ 91 days after Beijing 2025 0:37 worse than the field Faster on the clock, behind the field Why ↓

    4:01 faster on the clock, yet the race was 4:38 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  4. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:24:27
    68/196
    Beat 65%
  5. Incheon
    17 May 2025
    Individual Pro · Men
    1:17:05
    24/123
    Beat 81%
  6. Incheon
    19 Oct 2024
    Individual Pro · Men
    1:18:35
    24/91
    Beat 74%
  7. Taipei
    25 May 2024
    Individual Pro · Men
    1:20:47
    22/75
    Beat 71%
  8. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:21:03 PB
    60/342
    Beat 83%

Personal bests, by station

3:54
Incheon 2024
2:13
Hong Kong 2023
4:01
Shanghai 2025
4:04
Beijing I 2026
3:57
Hong Kong 2023
1:39
Incheon 2024
4:21
Incheon 2025
6:17
Beijing I 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:13 3:54
50m Sled Push
3:36 2:49
50m Sled Pull
5:12 4:01
80m Burpee Broad Jump
5:08 4:04
1000m Row
4:22 4:08
200m Farmers Carry
1:50 1:39
100m Sandbag Lunges
5:20 4:21
Wall Balls
8:35 6:17