Skip to content
Athlete Hong Kong

Shing Hin Au-Yang

Since 2024, Shing Hin Au-Yang has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:36:52 at Taipei 2025 is the fastest of 2 in the men's Individual Open, 311th of 687 men and ahead of 55% of the field. On the clock, that is 22:39 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:36:52
Taipei 2025
Individual Pro · Men
2:01:23
Hong Kong 2026
Doubles Open · Men
1:11:17
Beijing 2025

Progress against the field

Shing Hin Au-Yang has gained 19:44 on the field from Hong Kong 2024 to Taipei 2025.

The clock says 22:39 faster, but the races themselves got 2:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Pro · Men
    2:01:23 PB
    280/301
    Beat 7%
  2. Beijing
    23 Aug 2025
    Doubles Open · Men
    1:11:17 PB
    57/244
    Beat 77%
  3. Taipei
    12 Apr 2025
    Individual Open · Men
    1:36:52 PB
    311/687
    Beat 55%
    ↑ 141 days after Hong Kong 2024 19:44 better than the field Why ↓

    19:44 better than the field: 22:39 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:59:31
    886/1011
    Beat 12%

Personal bests, by station

3:49
Beijing 2025
1:56
Beijing 2025
3:18
Beijing 2025
2:36
Beijing 2025
4:15
Beijing 2025
1:24
Beijing 2025
3:08
Beijing 2025
3:50
Beijing 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:42
50m Sled Push
3:53 3:31
50m Sled Pull
7:07 5:57
80m Burpee Broad Jump
8:50 6:45
1000m Row
5:42 5:13
200m Farmers Carry
3:21 2:34
100m Sandbag Lunges
10:25 4:29
Wall Balls
11:10 8:00