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Hong Kong / HYROX PRO / Season 8 (2025/26)

Shing Hin Au-Yang

HKG M 30-34 n = 0
Finish · net time
2:01:23
Field
280/301
30-34
81
Field beaten
7%

The race, in three figures

Run total
40:34

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:37
    v best lap —
    1000m SkiErg 4:34
    v median —
  2. Block 02 9:33
    Running 2 4:28
    v best lap +0:04
    50m Sled Push 5:05
    v median —
  3. Block 03 13:07
    Running 3 4:24
    v best lap +0:00
    50m Sled Pull 8:43
    v median —
  4. Block 04 11:50
    Running 4 4:37
    v best lap +0:13
    80m Burpee Broad Jump 7:13
    v median —
  5. Block 05 9:41
    Running 5 4:44
    v best lap +0:20
    1000m Row 4:57
    v median —
  6. Block 06 8:43
    Running 6 4:53
    v best lap +0:29
    200m Farmers Carry 3:50
    v median —
  7. Block 07 16:13
    Running 7 5:06
    v best lap +0:42
    100m Sandbag Lunges 11:07
    v median —
  8. Block 08 29:47
    Running 8 8:48
    v best lap +4:24
    Wall Balls 20:59
    v median —

Roxzone, per block

Approach · Exit 14:25

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:32
0:13 1:19
B4 · 80m Burpee Broad Jump
2:10
0:32 1:38
B5 · 1000m Row
1:43
0:40 1:03
B6 · 200m Farmers Carry
2:19
1:19 1:00
B7 · 100m Sandbag Lunges
3:41
2:04 1:37
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field