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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Shing Hin Au-Yang

HKG M 30-34 n = 301
Finish · net time
2:01:23
+35:14 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
280/301
30-34
81/86
Field beaten
7%

The race, in three figures

Field beaten
25%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
207/301
Rank
Biggest loss
Wall Balls
+12:50
v median
293/301
Rank

The race, in words

2:01:23 at Hong Kong 2026 put Shing Hin Au-Yang 280th of 301 men in the Pro division.

Legs and stations told different stories: 25% of the field beaten on the runs, 5% on the stations. The wall balls cost the most time: 12:50 slower than the median. The race faded late: the second half went 17:04 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:37
    v median +0:16
    1000m SkiErg 4:34
    v median +0:09
  2. Block 02 9:33
    Running 2 4:28
    v median +0:27
    50m Sled Push 5:05
    v median +1:15
  3. Block 03 13:07
    Running 3 4:24
    v median +0:07
    50m Sled Pull 8:43
    v median +2:50
  4. Block 04 11:50
    Running 4 4:37
    v median +0:17
    80m Burpee Broad Jump 7:13
    v median +2:35
  5. Block 05 9:41
    Running 5 4:44
    v median +0:22
    1000m Row 4:57
    v median +0:17
  6. Block 06 8:43
    Running 6 4:53
    v median +0:33
    200m Farmers Carry 3:50
    v median +1:21
  7. Block 07 16:13
    Running 7 5:06
    v median +0:43
    100m Sandbag Lunges 11:07
    v median +5:22
  8. Block 08 29:47
    Running 8 8:48
    v median +2:38
    Wall Balls 20:59
    v median +12:50

Roxzone, per block

Approach · Exit 14:25

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:32
0:13 1:19
B4 · 80m Burpee Broad Jump
2:10
0:32 1:38
B5 · 1000m Row
1:43
0:40 1:03
B6 · 200m Farmers Carry
2:19
1:19 1:00
B7 · 100m Sandbag Lunges
3:41
2:04 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:14 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Other races by Shing Hin Au-Yang
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301