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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Shing Hin Au-Yang

HKG M 30-34 n = 1011
Finish · net time
1:59:31
+26:42 v median 1:32:49
Men
886/1011
30-34
225/249
Field beaten
12%

The race, in three figures

Field beaten
23%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
809/1011
Rank
Biggest loss
100m Sandbag Lunges
+4:58
v median
974/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:15
    v median +0:16
    1000m SkiErg 4:54
    v median +0:20
  2. Block 02 9:47
    Running 2 5:54
    v median +0:49
    50m Sled Push 3:53
    v median +1:09
  3. Block 03 12:54
    Running 3 5:47
    v median +0:15
    50m Sled Pull 7:07
    v median +1:39
  4. Block 04 15:22
    Running 4 6:32
    v median +0:55
    80m Burpee Broad Jump 8:50
    v median +3:00
  5. Block 05 13:51
    Running 5 8:09
    v median +2:25
    1000m Row 5:42
    v median +0:45
  6. Block 06 9:49
    Running 6 6:28
    v median +0:49
    200m Farmers Carry 3:21
    v median +0:59
  7. Block 07 16:29
    Running 7 6:04
    v median +0:28
    100m Sandbag Lunges 10:25
    v median +4:58
  8. Block 08 19:21
    Running 8 8:11
    v median +2:09
    Wall Balls 11:10
    v median +3:31

Roxzone, per block

Approach · Exit 11:57

B1 · 1000m SkiErg
0:39
0:28 0:11
B2 · 50m Sled Push
0:48
0:30 0:18
B3 · 50m Sled Pull
0:57
0:37 0:20
B4 · 80m Burpee Broad Jump
2:28
1:00 1:28
B5 · 1000m Row
1:43
0:09 1:34
B6 · 200m Farmers Carry
2:34
0:45 1:49
B7 · 100m Sandbag Lunges
2:46
1:13 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:06 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011