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Athlete Hong Kong

Chan Hei Nam

Chan Hei Nam has raced HYROX twice since 2025, both in the women's Individual Pro. The fastest of 2 is 1:37:39 at Hong Kong 2026, 62nd of 106 women. That is 9:30 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Pro · Women
1:37:39
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Pro · Women
    1:37:39 PB
    62/106
    Beat 42%
  2. Shenzhen
    20 Dec 2025
    Individual Pro · Women
    1:47:09
    62/83
    Beat 25%

Personal bests, by station

1000m SkiErg
5:07
Hong Kong 2026
50m Sled Push
5:22
Hong Kong 2026
50m Sled Pull
6:34
Hong Kong 2026
80m Burpee Broad Jump
6:48
Hong Kong 2026
1000m Row
5:21
Hong Kong 2026
200m Farmers Carry
3:44
Hong Kong 2026
100m Sandbag Lunges
8:25
Hong Kong 2026
Wall Balls
10:12
Hong Kong 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:10 5:07
50m Sled Push
5:57 5:22
50m Sled Pull
8:39 6:34
80m Burpee Broad Jump
8:16 6:48
1000m Row
5:48 5:21
200m Farmers Carry
4:00 3:44
100m Sandbag Lunges
9:50 8:25
Wall Balls
10:54 10:12