The race, in three figures
The race, in words
Chan Hei Nam finished 62nd of 83 women in the Pro division at Shenzhen 2025, in 1:47:09.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 12% on the stations. On the sandbag lunges the field had the edge, by 4:09. A harder second half: 5:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:35v median −0:14
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Block 02 10:51Running 2 4:54v median −0:15
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Block 03 13:33Running 3 4:54v median −0:32
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Block 04 13:38Running 4 5:22v median −0:11
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Block 05 11:09Running 5 5:21v median −0:25
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Block 06 9:09Running 6 5:09v median −0:29
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Block 07 17:05Running 7 7:15v median +1:25
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Block 08 16:06Running 8 5:12v median −0:24
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women who finished.