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Athlete Hong Kong

Sally Tang

Sally Tang has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:46:30 at Hong Kong 2024 is the fastest of 2 in the women's Individual Open, 352nd of 525 women.

Best finish, by category
Individual Open · Women
1:46:30
Hong Kong 2024
Individual Pro · Women
2:23:12
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Hong Kong 2025, Sally Tang lost 12:54 to the field.

Over the same races everyone got 2:15 quicker, so 10:39 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Pro · Women
    2:23:12 PB
    103/106
    Beat 3%
  2. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:57:09
    388/523
    Beat 26%
    ↑ 246 days after Hong Kong 2024 12:54 worse than the field Why ↓

    10:39 slower on the clock in a race that was 2:15 faster for everyone: 12:54 lost to the field.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:46:30 PB
    352/525
    Beat 33%

Personal bests, by station

5:18
Hong Kong 2024
3:22
Hong Kong 2024
8:28
Hong Kong 2024
6:09
Hong Kong 2026
5:37
Hong Kong 2024
2:45
Hong Kong 2024
6:42
Hong Kong 2024
7:16
Hong Kong 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 5:18
50m Sled Push
4:58 3:22
50m Sled Pull
9:42 8:28
80m Burpee Broad Jump
7:12 6:10
1000m Row
6:32 5:37
200m Farmers Carry
3:36 2:45
100m Sandbag Lunges
9:06 6:42
Wall Balls
8:51 7:16