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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Sally Tang

HKG W 50-54 n = 523
Finish · net time
1:57:09
+12:49 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
388/523
50-54
14/23
Field beaten
26%

The race, in three figures

Biggest gain
1000m SkiErg
+0:03
v median
286/523
Rank
Biggest loss
100m Sandbag Lunges
+3:14
v median
497/523
Rank

The race, in words

1:57:09 at Hong Kong 2025 put Sally Tang 388th of 523 women in the Open division.

The sandbag lunges cost the most time: 3:14 slower than the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.

The field ran 2:15 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 6:23
    v median +2:51
    1000m SkiErg 5:34
    v median +0:03
  2. Block 02 11:03
    Running 2 6:05
    v median −0:02
    50m Sled Push 4:58
    v median +1:21
  3. Block 03 16:01
    Running 3 6:19
    v median −0:10
    50m Sled Pull 9:42
    v median +2:47
  4. Block 04 13:24
    Running 4 6:12
    v median −0:21
    80m Burpee Broad Jump 7:12
    v median +0:05
  5. Block 05 13:45
    Running 5 7:13
    v median +0:18
    1000m Row 6:32
    v median +0:49
  6. Block 06 10:45
    Running 6 7:09
    v median +0:29
    200m Farmers Carry 3:36
    v median +1:01
  7. Block 07 15:34
    Running 7 6:28
    v median −0:10
    100m Sandbag Lunges 9:06
    v median +3:14
  8. Block 08 16:45
    Running 8 7:54
    v median +1:01
    Wall Balls 8:51
    v median +1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:28 0:50
B2 · 50m Sled Push
1:25
0:24 1:01
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
0:24
0:18 0:06
B5 · 1000m Row
0:55
0:25 0:30
B6 · 200m Farmers Carry
1:36
0:44 0:52
B7 · 100m Sandbag Lunges
1:22
0:40 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:27 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 8
Other races by Sally Tang
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523