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Athlete Hong Kong

Pak Kin Wong

Pak Kin Wong has raced HYROX 7 times since 2025, in 2 categories, most often the men's Individual Open (4). 1:16:06 at Beijing 2025 is the fastest of 4 in the men's Individual Open, 73rd of 609 men and ahead of 88% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Open · Men
1:16:06
Beijing 2025
Doubles Open · Men
1:06:13
Osaka 2026

Progress against the field

From Beijing 2025 to Hong Kong 2026, the field gained 14:03 on Pak Kin Wong.

Over the same races everyone got 10:24 quicker, so 3:39 slower on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Hong Kong 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:19:45
    111/609
    Beat 82%
    ↑ 49 days after Bangkok 1 2026 4:40 worse than the field Why ↓

    2:45 slower on the clock in a race that was 1:55 faster for everyone: 4:40 lost to the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:17:00
    292/2401
    Beat 88%
    ↑ 90 days after Shenzhen 2025 2:05 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock, yet the race was 2:26 faster for everyone, so 2:05 was lost on the field.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:06:13 PB
    66/748
    Beat 91%
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:17:21
    93/928
    Beat 90%
    ↑ 119 days after Beijing 2025 7:18 worse than the field Why ↓

    7:18 behind the field: 1:15 slower on the clock, against 6:03 faster for everyone.

    Compare these two →
  5. Beijing
    23 Aug 2025
    Individual Open · Men
    1:16:06 PB
    73/609
    Beat 88%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:10:54
    87/902
    Beat 90%
  7. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:07:16
    29/302
    Beat 90%

Personal bests, by station

3:57
Hong Kong 2025
1:45
Osaka 2026
2:43
Osaka 2026
2:02
Osaka 2026
4:05
Osaka 2026
1:34
Taipei 2025
2:46
Osaka 2026
3:26
Osaka 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:35 3:57
50m Sled Push
3:31 1:45
50m Sled Pull
5:54 2:43
80m Burpee Broad Jump
4:13 2:02
1000m Row
4:43 4:05
200m Farmers Carry
2:06 1:34
100m Sandbag Lunges
7:24 2:46
Wall Balls
6:02 3:26