The race, in three figures
The race, in words
1:19:45 at Hong Kong 2026 put Pak Kin Wong 111th of 609 men in the Open division, ahead of 82% of the field.
The wall balls were the standout, 2:23 quicker than the median and 81st of 609. On the sandbag lunges the field had the edge, by 1:25. The race faded late: the second half went 3:00 worse against the middle of the field than the first.
The field ran 1:55 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:11v median −0:38
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Block 02 6:43Running 2 3:41v median −0:53
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Block 03 7:47Running 3 3:53v median −0:56
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Block 04 7:20Running 4 3:53v median −0:58
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Block 05 8:25Running 5 3:57v median −1:04
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Block 06 6:01Running 6 4:06v median −0:52
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Block 07 12:42Running 7 5:18v median +0:19
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Block 08 11:48Running 8 6:16v median −0:53
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.