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Athlete Norway

Lars Knutsen

Since 2025, Lars Knutsen has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). 1:23:56 at Bangkok 1 2026 is the fastest of 3 in the men's Individual Open, 541st of 2,401 men and ahead of 78% of the field. That is 4:18 quicker on the clock than the first of them, at Osaka 2026.

Best finish, by category
Individual Open · Men
1:23:56
Bangkok 1 2026
Individual Pro · Men
1:38:11
Bangkok 1 2026
Doubles Open · Mixed
1:14:35
Singapore Expo 2025

Progress against the field

Lars Knutsen has dropped 4:11 behind the field from Osaka 2026 to Hong Kong 2026.

The clock says 0:11 faster, but the races themselves got 4:22 quicker for everyone.

Time ahead of the field Up is better
Osaka 2026 Hong Kong 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:28:03
    215/609
    Beat 65%
    ↑ 49 days after Bangkok 1 2026 6:02 worse than the field Why ↓

    4:07 slower on the clock in a race that was 1:55 faster for everyone: 6:02 lost to the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:23:56 PB
    541/2401
    Beat 78%
    ↑ 49 days after Osaka 2026 1:51 better than the field Why ↓

    4:18 faster on the clock, and the race was 2:27 faster for everyone, so 1:51 of it was this athlete.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:38:11 PB
    279/444
    Beat 37%
  4. Osaka
    30 Jan 2026
    Individual Open · Men
    1:28:14
    196/511
    Beat 62%
  5. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:14:35 PB
    53/625
    Beat 92%

Personal bests, by station

4:08
Singapore Expo 2025
2:26
Singapore Expo 2025
4:16
Osaka 2026
3:49
Singapore Expo 2025
4:26
Bangkok 1 2026
1:50
Osaka 2026
4:46
Singapore Expo 2025
4:53
Singapore Expo 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:24
50m Sled Push
3:15 2:46
50m Sled Pull
5:42 4:16
80m Burpee Broad Jump
6:58 4:57
1000m Row
4:27 4:26
200m Farmers Carry
1:59 1:50
100m Sandbag Lunges
6:05 5:21
Wall Balls
8:15 6:24