The race, in three figures
The race, in words
Lars Knutsen finished 215th of 609 men in the Open division at Hong Kong 2026, in 1:28:03, faster than 65% of the field.
The wall balls were the standout, 1:31 quicker than the median and 172nd of 609. On the burpee broad jumps the field had the edge, by 1:16. Paced to finish: the second half went 5:40 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:42v median −0:07
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Block 02 7:38Running 2 4:23v median −0:11
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Block 03 10:23Running 3 4:41v median −0:08
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Block 04 11:35Running 4 4:37v median −0:14
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Block 05 9:16Running 5 4:49v median −0:12
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Block 06 6:34Running 6 4:35v median −0:23
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Block 07 10:36Running 7 4:31v median −0:28
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Block 08 12:55Running 8 6:31v median −0:38
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.