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Athlete Hong Kong

Ngai Ming Lam

Since 2025, Ngai Ming Lam has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:29:56 at Shanghai 2025, 385th of 914 men, faster than 58% of the field.

Best finish, by category
Individual Open · Men
1:29:56
Shanghai 2025

Progress against the field

Between Shanghai 2025 and Hong Kong 2026, Ngai Ming Lam lost 1:17 to the field.

Over the same races everyone got 0:45 quicker, so 0:32 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:30:28
    246/609
    Beat 60%
    ↑ 167 days after Shanghai 2025 1:17 worse than the field Why ↓

    0:32 slower on the clock in a race that was 0:45 faster for everyone: 1:17 lost to the field.

    Compare these two →
  2. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:29:56 PB
    385/914
    Beat 58%

Personal bests, by station

4:49
Hong Kong 2026
3:31
Hong Kong 2026
5:58
Shanghai 2025
5:39
Hong Kong 2026
5:06
Hong Kong 2026
2:17
Shanghai 2025
5:35
Hong Kong 2026
8:33
Shanghai 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:49
50m Sled Push
4:09 3:31
50m Sled Pull
6:17 5:58
80m Burpee Broad Jump
5:52 5:39
1000m Row
5:13 5:06
200m Farmers Carry
2:31 2:17
100m Sandbag Lunges
5:50 5:35
Wall Balls
8:57 8:33