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Shanghai / HYROX / Season 8 (2025/26)

Ngai Ming Lam

HKG M 55-59 n = 914
Finish · net time
1:29:56
−3:36 v median 1:33:32
Men
385/914
55-59
4/11
Field beaten
58%

The race, in three figures

Field beaten
74%
Runs
38%
Stations
Biggest gain
1000m Row
−0:03
v median
414/914
Rank
Biggest loss
Wall Balls
+1:38
v median
655/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:23
    v median +0:05
    1000m SkiErg 4:59
    v median +0:12
  2. Block 02 8:25
    Running 2 4:16
    v median −0:23
    50m Sled Push 4:09
    v median +0:47
  3. Block 03 10:29
    Running 3 4:31
    v median −0:29
    50m Sled Pull 5:58
    v median +0:13
  4. Block 04 10:29
    Running 4 4:37
    v median −0:20
    80m Burpee Broad Jump 5:52
    v median +0:21
  5. Block 05 9:52
    Running 5 4:39
    v median −0:37
    1000m Row 5:13
    v median −0:03
  6. Block 06 6:47
    Running 6 4:30
    v median −0:29
    200m Farmers Carry 2:17
    v median +0:01
  7. Block 07 10:17
    Running 7 4:27
    v median −0:32
    100m Sandbag Lunges 5:50
    v median +0:18
  8. Block 08 13:38
    Running 8 5:05
    v median −1:00
    Wall Balls 8:33
    v median +1:38

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
1:27
0:16 1:11
B4 · 80m Burpee Broad Jump
1:28
0:41 0:47
B5 · 1000m Row
1:33
0:23 1:10
B6 · 200m Farmers Carry
1:30
0:54 0:36
B7 · 100m Sandbag Lunges
1:25
1:00 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:32 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914