The race, in three figures
The race, in words
In the Open division at Shanghai 2025, Ngai Ming Lam crossed the line in 1:29:56: 385th of 914 men, faster than 58% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 38% on the stations. The wall balls cost the most time: 1:38 slower than the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15. Ngai Ming Lam's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:23v median +0:05
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Block 02 8:25Running 2 4:16v median −0:23
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Block 03 10:29Running 3 4:31v median −0:29
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Block 04 10:29Running 4 4:37v median −0:20
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Block 05 9:52Running 5 4:39v median −0:37
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Block 06 6:47Running 6 4:30v median −0:29
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Block 07 10:17Running 7 4:27v median −0:32
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Block 08 13:38Running 8 5:05v median −1:00
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.