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Hong Kong / HYROX / Season 8 (2025/26)

Ngai Ming Lam

HKG M 55-59 n = 0
Finish · net time
1:30:28
Field
246/609
55-59
5
Field beaten
60%

The race, in three figures

Run total
35:22

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:44
    v best lap —
    1000m SkiErg 4:49
    v median —
  2. Block 02 7:35
    Running 2 4:04
    v best lap +0:00
    50m Sled Push 3:31
    v median —
  3. Block 03 10:32
    Running 3 4:15
    v best lap +0:11
    50m Sled Pull 6:17
    v median —
  4. Block 04 9:58
    Running 4 4:19
    v best lap +0:15
    80m Burpee Broad Jump 5:39
    v median —
  5. Block 05 9:31
    Running 5 4:25
    v best lap +0:21
    1000m Row 5:06
    v median —
  6. Block 06 6:53
    Running 6 4:22
    v best lap +0:18
    200m Farmers Carry 2:31
    v median —
  7. Block 07 9:53
    Running 7 4:18
    v best lap +0:14
    100m Sandbag Lunges 5:35
    v median —
  8. Block 08 14:55
    Running 8 5:58
    v best lap +1:54
    Wall Balls 8:57
    v median —

Roxzone, per block

Approach · Exit 12:46

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:42
0:03 1:39
B3 · 50m Sled Pull
1:45
0:21 1:24
B4 · 80m Burpee Broad Jump
2:04
0:55 1:09
B5 · 1000m Row
1:42
0:47 0:55
B6 · 200m Farmers Carry
1:49
1:15 0:34
B7 · 100m Sandbag Lunges
2:13
1:58 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field