The race, in three figures
The race, in words
Ngai Ming Lam finished 246th of 609 men in the Open division at Hong Kong 2026, in 1:30:28, faster than 60% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 46% on the stations. The wall balls cost the most time: 1:02 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
That was 0:32 off the time at Shanghai 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:44v median −0:05
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Block 02 7:35Running 2 4:04v median −0:30
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Block 03 10:32Running 3 4:15v median −0:34
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Block 04 9:58Running 4 4:19v median −0:32
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Block 05 9:31Running 5 4:25v median −0:36
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Block 06 6:53Running 6 4:22v median −0:36
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Block 07 9:53Running 7 4:18v median −0:41
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Block 08 14:55Running 8 5:58v median −1:11
Roxzone, per block
Approach · Exit 12:46
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.