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Athlete Hong Kong

kwan lok li

Since 2025, kwan lok li has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:43:25 at Hong Kong 2026, 398th of 609 men. That is 24:39 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:43:25
Hong Kong 2026
Doubles Open · Men
1:35:42
Hong Kong 2026

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:35:42 PB
    761/959
    Beat 21%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:43:25 PB
    398/609
    Beat 35%
  3. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:51:37
    445/490
    Beat 9%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:08:04
    1051/1186
    Beat 11%

Personal bests, by station

1000m SkiErg
4:36
Hong Kong 2026
50m Sled Push
2:45
Hong Kong 2026
50m Sled Pull
4:39
Hong Kong 2026
80m Burpee Broad Jump
4:02
Hong Kong 2026
1000m Row
5:20
Hong Kong 2026
200m Farmers Carry
1:53
Hong Kong 2026
100m Sandbag Lunges
4:35
Hong Kong 2026
Wall Balls
6:00
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:34 4:53
50m Sled Push
5:07 3:48
50m Sled Pull
8:00 7:24
80m Burpee Broad Jump
7:24 6:36
1000m Row
6:15 5:47
200m Farmers Carry
2:45 2:17
100m Sandbag Lunges
6:57 6:05
Wall Balls
10:28 8:42