Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

kwan lok li

HKG M 30-34 n = 0
Finish · net time
1:43:25
Field
398/609
30-34
97
Field beaten
35%

The race, in three figures

Run total
43:18

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:51
    v best lap —
    1000m SkiErg 4:53
    v median —
  2. Block 02 8:37
    Running 2 4:49
    v best lap +0:00
    50m Sled Push 3:48
    v median —
  3. Block 03 13:21
    Running 3 5:21
    v best lap +0:32
    50m Sled Pull 8:00
    v median —
  4. Block 04 12:42
    Running 4 5:40
    v best lap +0:51
    80m Burpee Broad Jump 7:02
    v median —
  5. Block 05 11:26
    Running 5 5:39
    v best lap +0:50
    1000m Row 5:47
    v median —
  6. Block 06 7:39
    Running 6 5:10
    v best lap +0:21
    200m Farmers Carry 2:29
    v median —
  7. Block 07 12:05
    Running 7 5:27
    v best lap +0:38
    100m Sandbag Lunges 6:38
    v median —
  8. Block 08 16:07
    Running 8 7:25
    v best lap +2:36
    Wall Balls 8:42
    v median —

Roxzone, per block

Approach · Exit 12:52

B1 · 1000m SkiErg
1:39
0:09 1:30
B2 · 50m Sled Push
1:50
0:03 1:47
B3 · 50m Sled Pull
1:33
0:14 1:19
B4 · 80m Burpee Broad Jump
1:46
0:43 1:03
B5 · 1000m Row
1:39
0:55 0:44
B6 · 200m Farmers Carry
2:08
1:31 0:37
B7 · 100m Sandbag Lunges
2:16
1:59 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field