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Hong Kong / HYROX / Season 8 (2025/26)

kwan lok li

HKG M 30-34 n = 1186
Finish · net time
2:08:04
+29:39 v median 1:38:25
Men
1051/1186
30-34
273/294
Field beaten
11%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:11
v median
471/1186
Rank
Biggest loss
Wall Balls
+2:26
v median
903/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:29
    v median +0:10
    1000m SkiErg 5:34
    v median +0:48
  2. Block 02 15:10
    Running 2 10:03
    v median +4:33
    50m Sled Push 5:07
    v median +1:16
  3. Block 03 18:02
    Running 3 10:38
    v median +4:43
    50m Sled Pull 7:24
    v median +1:05
  4. Block 04 17:30
    Running 4 10:54
    v median +4:57
    80m Burpee Broad Jump 6:36
    v median +0:20
  5. Block 05 10:09
    Running 5 4:13
    v median −2:01
    1000m Row 5:56
    v median +0:50
  6. Block 06 12:29
    Running 6 10:12
    v median +4:09
    200m Farmers Carry 2:17
    v median −0:11
  7. Block 07 16:25
    Running 7 10:20
    v median +4:19
    100m Sandbag Lunges 6:05
    v median +0:01
  8. Block 08 20:29
    Running 8 10:27
    v median +3:54
    Wall Balls 10:02
    v median +2:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:26 0:48
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:33
0:18 1:15
B4 · 80m Burpee Broad Jump
0:35
0:27 0:08
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
1:48
1:09 0:39
B7 · 100m Sandbag Lunges
2:08
1:11 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:21 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186