The race, in three figures
The race, in words
1:14:23 at Hong Kong 2026 put Chau ho Ng & Pak Lun Luk 221st of 959 men's teams in the Doubles Open division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 3:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:41v median −0:20
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Block 02 6:17Running 2 4:33v median −0:12
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Block 03 8:12Running 3 4:43v median −0:17
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Block 04 7:59Running 4 4:49v median −0:15
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Block 05 9:22Running 5 4:47v median −0:23
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Block 06 6:01Running 6 4:36v median −0:30
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Block 07 8:04Running 7 4:41v median −0:26
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Block 08 10:28Running 8 6:06v median −0:53
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.