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Athlete Hong Kong

Sze Chun Lau

Sze Chun Lau has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:45:49 at Hong Kong 2025, 754th of 1,186 men.

Best finish, by category
Individual Open · Men
1:45:49
Hong Kong 2025
Doubles Open · Men
1:30:06
Taipei 2026

Progress against the field

Sze Chun Lau has dropped 18:42 behind the field from Hong Kong 2025 to Hong Kong 2026.

The clock says 12:27 slower, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:58:16
    497/609
    Beat 18%
    ↑ 286 days after Hong Kong 2025 18:42 worse than the field Why ↓

    12:27 slower on the clock in a race that was 6:15 faster for everyone: 18:42 lost to the field.

    Compare these two →
  2. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:30:06 PB
    333/527
    Beat 37%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:45:49 PB
    754/1186
    Beat 36%

Personal bests, by station

4:17
Taipei 2026
2:49
Taipei 2026
3:57
Taipei 2026
3:36
Taipei 2026
4:58
Taipei 2026
2:07
Taipei 2026
4:23
Taipei 2026
6:33
Taipei 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:51
50m Sled Push
4:11 3:35
50m Sled Pull
7:10 5:53
80m Burpee Broad Jump
7:02 6:17
1000m Row
5:10 4:59
200m Farmers Carry
3:26 2:56
100m Sandbag Lunges
10:05 8:06
Wall Balls
20:21 11:52