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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Sze Chun Lau

HKG M 30-34 n = 1186
Finish · net time
1:45:49
+7:24 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
754/1186
30-34
192/294
Field beaten
36%

The race, in three figures

Biggest gain
1000m Row
−0:07
v median
469/1186
Rank
Biggest loss
Wall Balls
+4:16
v median
1037/1186
Rank

The race, in words

1:45:49 at Hong Kong 2025 put Sze Chun Lau 754th of 1,186 men in the Open division.

If there was time left out there, it was on the wall balls, 4:16 behind the median. The race faded late: the second half went 4:00 worse against the middle of the field than the first.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both. The fastest of 2 finishes in the Open division for Sze Chun Lau.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:05
    v median −0:14
    1000m SkiErg 4:58
    v median +0:12
  2. Block 02 9:48
    Running 2 5:37
    v median +0:07
    50m Sled Push 4:11
    v median +0:20
  3. Block 03 13:45
    Running 3 6:35
    v median +0:40
    50m Sled Pull 7:10
    v median +0:51
  4. Block 04 13:21
    Running 4 6:19
    v median +0:22
    80m Burpee Broad Jump 7:02
    v median +0:46
  5. Block 05 11:31
    Running 5 6:32
    v median +0:18
    1000m Row 4:59
    v median −0:07
  6. Block 06 9:17
    Running 6 6:21
    v median +0:18
    200m Farmers Carry 2:56
    v median +0:28
  7. Block 07 14:21
    Running 7 6:15
    v median +0:14
    100m Sandbag Lunges 8:06
    v median +2:02
  8. Block 08 18:19
    Running 8 6:27
    v median −0:06
    Wall Balls 11:52
    v median +4:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:16
0:28 0:48
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
0:53
0:16 0:37
B5 · 1000m Row
0:45
0:17 0:28
B6 · 200m Farmers Carry
1:05
0:39 0:26
B7 · 100m Sandbag Lunges
1:18
0:44 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:06 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 16
Other races by Sze Chun Lau
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186