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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Sze Chun Lau

HKG M 30-34 n = 609
Finish · net time
1:58:16
+24:06 v median 1:34:10
Men
497/609
30-34
122/142
Field beaten
18%

The race, in three figures

Field beaten
28%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
350/609
Rank
Biggest loss
Wall Balls
+12:26
v median
590/609
Rank

The race, in words

1:58:16 at Hong Kong 2026 put Sze Chun Lau 497th of 609 men in the Open division.

The wall balls cost the most time: 12:26 slower than the median. The race faded late: the second half went 16:59 worse against the middle of the field than the first.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:07
    v median +0:18
    1000m SkiErg 4:51
    v median +0:03
  2. Block 02 8:30
    Running 2 4:55
    v median +0:21
    50m Sled Push 3:35
    v median +0:19
  3. Block 03 11:26
    Running 3 5:33
    v median +0:44
    50m Sled Pull 5:53
    v median +0:31
  4. Block 04 11:58
    Running 4 5:41
    v median +0:50
    80m Burpee Broad Jump 6:17
    v median +0:35
  5. Block 05 10:58
    Running 5 5:48
    v median +0:47
    1000m Row 5:10
    v median +0:05
  6. Block 06 9:27
    Running 6 6:01
    v median +1:03
    200m Farmers Carry 3:26
    v median +0:59
  7. Block 07 16:03
    Running 7 5:58
    v median +0:59
    100m Sandbag Lunges 10:05
    v median +4:06
  8. Block 08 28:35
    Running 8 8:14
    v median +1:05
    Wall Balls 20:21
    v median +12:26

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:43
0:06 1:37
B2 · 50m Sled Push
1:42
0:03 1:39
B3 · 50m Sled Pull
1:28
0:13 1:15
B4 · 80m Burpee Broad Jump
1:44
0:36 1:08
B5 · 1000m Row
1:43
0:51 0:52
B6 · 200m Farmers Carry
1:58
1:21 0:37
B7 · 100m Sandbag Lunges
2:09
1:54 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:59 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 35
Other races by Sze Chun Lau
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609