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Athlete China

Dinan Song

Since 2024, Dinan Song has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 2:01:11 at Hong Kong 2024, 897th of 1,011 men.

Best finish, by category
Individual Open · Men
2:01:11
Hong Kong 2024

Progress against the field

From Hong Kong 2024 to Hong Kong 2026, the field gained 20:14 on Dinan Song.

Over the same races everyone got 9:11 quicker, so 11:03 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

The longest gap between two races compared here, 286 days between Hong Kong 2025 and Hong Kong 2026, cost 14:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    2:12:14
    554/609
    Beat 9%
    ↑ 286 days after Hong Kong 2025 14:45 worse than the field Why ↓

    8:30 slower on the clock in a race that was 6:15 faster for everyone: 14:45 lost to the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:03:44
    1023/1186
    Beat 14%
    ↑ 246 days after Hong Kong 2024 5:29 worse than the field Why ↓

    5:29 behind the field: 2:33 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:01:11 PB
    897/1011
    Beat 11%

Personal bests, by station

5:24
Hong Kong 2025
3:39
Hong Kong 2024
9:54
Hong Kong 2024
6:43
Hong Kong 2025
5:50
Hong Kong 2024
3:01
Hong Kong 2025
5:15
Hong Kong 2025
10:30
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:44 5:24
50m Sled Push
4:52 3:39
50m Sled Pull
10:54 9:54
80m Burpee Broad Jump
6:53 6:43
1000m Row
6:42 5:50
200m Farmers Carry
3:54 3:01
100m Sandbag Lunges
6:23 5:15
Wall Balls
14:08 10:30