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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Dinan Song

CHN M 30-34 n = 1186
Finish · net time
2:03:44
+25:19 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1023/1186
30-34
265/294
Field beaten
14%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
376/1186
Rank
Biggest loss
50m Sled Pull
+4:35
v median
1141/1186
Rank

The race, in words

2:03:44 at Hong Kong 2025 put Dinan Song 1,023rd of 1,186 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:49 on the median. On the sled pull the field had the edge, by 4:35.

The field ran 2:56 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:18
    v median −0:01
    1000m SkiErg 5:24
    v median +0:38
  2. Block 02 10:43
    Running 2 6:16
    v median +0:46
    50m Sled Push 4:27
    v median +0:36
  3. Block 03 18:45
    Running 3 7:51
    v median +1:56
    50m Sled Pull 10:54
    v median +4:35
  4. Block 04 15:55
    Running 4 9:12
    v median +3:15
    80m Burpee Broad Jump 6:43
    v median +0:27
  5. Block 05 15:35
    Running 5 9:07
    v median +2:53
    1000m Row 6:28
    v median +1:22
  6. Block 06 11:09
    Running 6 8:08
    v median +2:05
    200m Farmers Carry 3:01
    v median +0:33
  7. Block 07 12:52
    Running 7 7:37
    v median +1:36
    100m Sandbag Lunges 5:15
    v median −0:49
  8. Block 08 10:30
    Wall Balls 10:30
    v median +2:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:24
0:28 0:56
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
2:44
0:22 2:22
B4 · 80m Burpee Broad Jump
1:30
0:38 0:52
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:48
1:05 0:43
B7 · 100m Sandbag Lunges
−1:43:06
0:55 −1:44:01
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Other races by Dinan Song
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186