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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Dinan Song

CHN M 30-34 n = 609
Finish · net time
2:12:14
+38:04 v median 1:34:10
Men
554/609
30-34
133/142
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
12%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
251/609
Rank
Biggest loss
Wall Balls
+6:13
v median
544/609
Rank

The race, in words

Dinan Song finished 554th of 609 men in the Open division at Hong Kong 2026, in 2:12:14.

On the wall balls the field had the edge, by 6:13. The roxzone cost time: 20:02, behind 95% of the field.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 3:53
    v median +0:04
    1000m SkiErg 5:44
    v median +0:56
  2. Block 02 9:44
    Running 2 4:52
    v median +0:18
    50m Sled Push 4:52
    v median +1:36
  3. Block 03 17:45
    Running 3 7:02
    v median +2:13
    50m Sled Pull 10:43
    v median +5:21
  4. Block 04 14:45
    Running 4 7:52
    v median +3:01
    80m Burpee Broad Jump 6:53
    v median +1:11
  5. Block 05 14:38
    Running 5 7:56
    v median +2:55
    1000m Row 6:42
    v median +1:37
  6. Block 06 9:34
    Running 6 6:15
    v median +1:17
    200m Farmers Carry 3:19
    v median +0:52
  7. Block 07 11:49
    Running 7 6:16
    v median +1:17
    100m Sandbag Lunges 5:33
    v median −0:26
  8. Block 08 24:29
    Running 8 10:21
    v median +3:12
    Wall Balls 14:08
    v median +6:13

Roxzone, per block

Approach · Exit 20:02

B1 · 1000m SkiErg
1:38
0:05 1:33
B2 · 50m Sled Push
3:27
0:03 3:24
B3 · 50m Sled Pull
3:17
0:17 3:00
B4 · 80m Burpee Broad Jump
2:51
0:50 2:01
B5 · 1000m Row
2:50
1:46 1:04
B6 · 200m Farmers Carry
3:02
2:07 0:55
B7 · 100m Sandbag Lunges
2:57
2:20 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:57 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 39
Other races by Dinan Song
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609