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Athlete Hong Kong

Fong Ching Choi

Fong Ching Choi has raced HYROX 5 times at 3 events since 2024, in 3 categories, with the mixed Relay and the women's Doubles Open twice each. 1:07:32 at Hong Kong 2026 is the fastest of 2 in the women's Doubles Open, 12th of 813 women's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:07:32
Hong Kong 2026
Individual Open · Women
1:16:25
Hong Kong 2026

Progress against the field

From Bangkok 1 2026 to Hong Kong 2026, Fong Ching Choi and Wing Yan Lam have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 0:58 quicker, so 0:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:06:10
    12/334
    Beat 96%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:07:32 PB
    12/813
    Beat 99%
    ↑ 49 days after Bangkok 1 2026, with Wing Yan Lam 0:01 worse than the field Why ↓

    0:57 faster on the clock, and the race was 0:58 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:16:25 PB
    13/429
    Beat 97%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:08:29
    14/1175
    Beat 99%
  5. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:12:58
    10/136
    Beat 93%

Personal bests, by station

4:41
Bangkok 1 2026
1:28
Bangkok 1 2026
3:55
Bangkok 1 2026
3:35
Bangkok 1 2026
5:07
Hong Kong 2026
1:27
Bangkok 1 2026
2:59
Bangkok 1 2026
3:29
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:41
50m Sled Push
1:52 1:28
50m Sled Pull
3:57 3:55
80m Burpee Broad Jump
3:42 3:35
1000m Row
5:14 5:07
200m Farmers Carry
1:27 1:27
100m Sandbag Lunges
3:00 2:59
Wall Balls
3:44 3:29