Skip to content
Athlete Canada

Dan Li

Dan Li has raced HYROX 7 times since 2024, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:18:45 at Bangkok 2025, a top-10% finish: 19th of 401 women. On the clock, that is 3:59 faster than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Women
1:18:45
Bangkok 2025
Doubles Open · Mixed
1:25:07
Hong Kong 2025

Progress against the field

Between Bangkok 2025 and Hong Kong 2026, Dan Li lost 6:58 to the field.

Over the same races everyone got 6:08 quicker, so 0:50 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:19:35
    19/429
    Beat 96%
    ↑ 349 days after Bangkok 2025 6:58 worse than the field Why ↓

    0:50 slower on the clock in a race that was 6:08 faster for everyone: 6:58 lost to the field.

    Compare these two →
  2. Paris GP
    23 Apr 2026
    Relay · Women
    1:24:54
    54/205
    Beat 74%
  3. Shanghai
    22 Nov 2025
    Relay · Mixed
    1:18:11
    83/236
    Beat 65%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:25:07 PB
    158/589
    Beat 73%
  5. Bangkok
    24 May 2025
    Individual Open · Women
    1:18:45 PB
    19/401
    Beat 95%
  6. Taipei
    12 Apr 2025
    Individual Open · Women
    1:23:41
    29/299
    Beat 90%
    ↑ 141 days after Hong Kong 2024 2:26 worse than the field Why ↓

    0:57 slower on the clock in a race that was 1:29 faster for everyone: 2:26 lost to the field.

    Compare these two →
  7. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:22:44
    84/525
    Beat 84%

Personal bests, by station

4:21
Hong Kong 2025
2:13
Hong Kong 2025
4:41
Bangkok 2025
2:48
Hong Kong 2025
4:55
Hong Kong 2025
1:49
Hong Kong 2025
3:52
Bangkok 2025
4:04
Bangkok 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:56
50m Sled Push
2:28 2:14
50m Sled Pull
6:02 4:41
80m Burpee Broad Jump
5:07 4:01
1000m Row
5:42 5:05
200m Farmers Carry
2:18 1:59
100m Sandbag Lunges
4:32 3:52
Wall Balls
6:11 4:04