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Athlete Hong Kong

Cheuk Lam Fong

Cheuk Lam Fong has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:29:06 at Hong Kong 2026, 80th of 429 women, faster than 81% of the field.

Best finish, by category
Individual Open · Women
1:29:06
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Cheuk Lam Fong got 1:45 faster than the field.

Over the same races everyone got 9:00 quicker, so 10:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

217 days between Hong Kong 2025 and Taipei 2026 is the longest gap compared here, and the second race was 3:13 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:29:06 PB
    80/429
    Beat 81%
    ↑ 69 days after Taipei 2026 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock looks better than it was: the race was 1:39 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  2. Taipei
    28 Feb 2026
    Relay · Women
    1:39:12
    68/156
    Beat 56%
  3. Taipei
    28 Feb 2026
    Individual Open · Women
    1:29:17
    59/297
    Beat 80%
    ↑ 217 days after Hong Kong 2025 3:13 better than the field Why ↓

    3:13 better than the field: 10:34 faster on the clock, against 7:21 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:39:51
    208/523
    Beat 60%
  5. Singapore Expo
    Date unknown
    Individual Open · Women
    1:36:32
    188/596
    Beat 69%

Personal bests, by station

5:24
Hong Kong 2025
2:50
Hong Kong 2026
5:00
Hong Kong 2026
5:09
Taipei 2026
5:23
Singapore Expo 2025
1:49
Taipei 2026
4:37
Hong Kong 2025
5:07
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 5:24
50m Sled Push
3:49 2:50
50m Sled Pull
5:53 5:00
80m Burpee Broad Jump
6:52 5:09
1000m Row
5:33 5:23
200m Farmers Carry
2:19 1:49
100m Sandbag Lunges
6:06 4:37
Wall Balls
6:07 5:07