Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Cheuk Lam Fong

HKG W 25-29 n = 523
Finish · net time
1:39:51
−4:29 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
208/523
25-29
54/95
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−1:24
v median
120/523
Rank
Biggest loss
50m Sled Push
+0:12
v median
322/523
Rank

The race, in words

1:39:51 at Hong Kong 2025 put Cheuk Lam Fong 208th of 523 women in the Open division, ahead of 60% of the field.

The wall balls were the standout, 1:24 quicker than the median and 120th of 523. Stronger after halfway: 2:37 better against the middle of the field than before it.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:37
    v median +0:05
    1000m SkiErg 5:24
    v median −0:07
  2. Block 02 10:30
    Running 2 6:41
    v median +0:34
    50m Sled Push 3:49
    v median +0:12
  3. Block 03 13:23
    Running 3 7:30
    v median +1:01
    50m Sled Pull 5:53
    v median −1:02
  4. Block 04 13:18
    Running 4 7:05
    v median +0:32
    80m Burpee Broad Jump 6:13
    v median −0:54
  5. Block 05 12:48
    Running 5 7:15
    v median +0:20
    1000m Row 5:33
    v median −0:10
  6. Block 06 9:05
    Running 6 6:54
    v median +0:14
    200m Farmers Carry 2:11
    v median −0:24
  7. Block 07 11:29
    Running 7 6:52
    v median +0:14
    100m Sandbag Lunges 4:37
    v median −1:15
  8. Block 08 13:21
    Running 8 7:16
    v median +0:23
    Wall Balls 6:05
    v median −1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:23 0:50
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:28
0:15 1:13
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:42
0:20 0:22
B6 · 200m Farmers Carry
1:18
0:41 0:37
B7 · 100m Sandbag Lunges
1:05
0:31 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:51 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 5
Other races by Cheuk Lam Fong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523