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Hong Kong / HYROX / Season 8 (2025/26)

Cheuk Lam Fong

HKG W 25-29 n = 524
Finish · net time
1:39:51
−4:31 v median 1:44:22
Women
208/524
25-29
54/95
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−1:24
v median
120/524
Rank
Biggest loss
50m Sled Push
+0:12
v median
322/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:37
    v median +0:05
    1000m SkiErg 5:24
    v median −0:07
  2. Block 02 10:30
    Running 2 6:41
    v median +0:34
    50m Sled Push 3:49
    v median +0:12
  3. Block 03 13:23
    Running 3 7:30
    v median +1:01
    50m Sled Pull 5:53
    v median −1:02
  4. Block 04 13:18
    Running 4 7:05
    v median +0:32
    80m Burpee Broad Jump 6:13
    v median −0:54
  5. Block 05 12:48
    Running 5 7:15
    v median +0:21
    1000m Row 5:33
    v median −0:10
  6. Block 06 9:05
    Running 6 6:54
    v median +0:14
    200m Farmers Carry 2:11
    v median −0:24
  7. Block 07 11:29
    Running 7 6:52
    v median +0:14
    100m Sandbag Lunges 4:37
    v median −1:15
  8. Block 08 13:21
    Running 8 7:16
    v median +0:23
    Wall Balls 6:05
    v median −1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:13
0:23 0:50
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:28
0:15 1:13
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:42
0:20 0:22
B6 · 200m Farmers Carry
1:18
0:41 0:37
B7 · 100m Sandbag Lunges
1:05
0:31 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:51 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524