Skip to content
Athlete Hong Kong

Ho Man Cheng

Since 2025, Ho Man Cheng has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:48:49 at Hong Kong 2026, 242nd of 429 women. On the clock, that is 20:31 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:48:49
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Ho Man Cheng pulled 14:55 ahead of the field.

The clock says 20:31 faster, but the races themselves got 5:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:48:49 PB
    242/429
    Beat 44%
    ↑ 286 days after Hong Kong 2025 14:55 better than the field Why ↓

    14:55 better than the field: 20:31 faster on the clock, against 5:36 faster for everyone.

    Compare these two →
  2. Taipei
    28 Feb 2026
    Relay · Women
    1:39:12
    68/156
    Beat 56%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Women
    2:09:20
    454/523
    Beat 13%

Personal bests, by station

5:36
Hong Kong 2026
3:43
Hong Kong 2026
6:30
Hong Kong 2026
7:57
Hong Kong 2025
5:29
Hong Kong 2026
2:45
Hong Kong 2026
6:29
Hong Kong 2026
10:42
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:57 5:36
50m Sled Push
4:55 3:43
50m Sled Pull
8:33 6:30
80m Burpee Broad Jump
8:10 7:57
1000m Row
5:52 5:29
200m Farmers Carry
3:40 2:45
100m Sandbag Lunges
7:09 6:29
Wall Balls
10:58 10:42