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Hong Kong / HYROX / Season 8 (2025/26)

Ho Man Cheng

HKG W 25-29 n = 524
Finish · net time
2:09:20
+24:58 v median 1:44:22
Women
454/524
25-29
90/95
Field beaten
13%

The race, in three figures

Biggest gain
1000m Row
+0:09
v median
310/524
Rank
Biggest loss
Wall Balls
+3:29
v median
440/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:50
    Running 1 6:53
    v median +3:21
    1000m SkiErg 5:57
    v median +0:26
  2. Block 02 12:00
    Running 2 7:05
    v median +0:58
    50m Sled Push 4:55
    v median +1:18
  3. Block 03 15:43
    Running 3 7:10
    v median +0:41
    50m Sled Pull 8:33
    v median +1:38
  4. Block 04 15:21
    Running 4 7:24
    v median +0:51
    80m Burpee Broad Jump 7:57
    v median +0:50
  5. Block 05 13:50
    Running 5 7:58
    v median +1:04
    1000m Row 5:52
    v median +0:09
  6. Block 06 12:03
    Running 6 8:23
    v median +1:43
    200m Farmers Carry 3:40
    v median +1:05
  7. Block 07 18:42
    Running 7 11:33
    v median +4:55
    100m Sandbag Lunges 7:09
    v median +1:17
  8. Block 08 19:07
    Running 8 8:09
    v median +1:16
    Wall Balls 10:58
    v median +3:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:41
0:29 1:12
B2 · 50m Sled Push
1:22
0:11 1:11
B3 · 50m Sled Pull
1:34
0:19 1:15
B4 · 80m Burpee Broad Jump
0:35
0:27 0:08
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
2:16
1:08 1:08
B7 · 100m Sandbag Lunges
1:36
0:46 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:38 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524