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Athlete Hong Kong

Dannie Li

Since 2022, Dannie Li has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). 2:15:26 at Bangkok 2025 is the fastest of 4 in the women's Individual Open, 333rd of 401 women. On the clock, that is 7:20 faster than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Women
2:15:26
Bangkok 2025
Doubles Open · Mixed
1:58:19
Hong Kong 2022

Progress against the field

Dannie Li has gained 3:12 on the field from Hong Kong 2025 to Hong Kong 2026.

The clock says 8:48 faster, but the races themselves got 5:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    2:17:22
    379/429
    Beat 12%
    ↑ 286 days after Hong Kong 2025 3:12 better than the field Why ↓

    8:48 faster on the clock, and the race was 5:36 faster for everyone, so 3:12 of it was this athlete.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Individual Open · Women
    2:26:10
    502/523
    Beat 4%
  3. Bangkok
    24 May 2025
    Individual Open · Women
    2:15:26 PB
    333/401
    Beat 17%
  4. Hong Kong
    26 Nov 2023
    Individual Open · Women
    2:22:46
    135/140
    Beat 4%
  5. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:58:19 PB
    66/67
    Beat 2%

Personal bests, by station

5:05
Hong Kong 2022
2:55
Hong Kong 2022
9:11
Hong Kong 2025
5:28
Hong Kong 2022
5:47
Hong Kong 2022
3:32
Bangkok 2025
6:50
Hong Kong 2026
8:57
Hong Kong 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:34 6:24
50m Sled Push
5:54 3:32
50m Sled Pull
10:56 9:11
80m Burpee Broad Jump
11:07 8:48
1000m Row
8:03 7:17
200m Farmers Carry
4:04 3:32
100m Sandbag Lunges
8:44 6:50
Wall Balls
17:10 8:57