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Hong Kong / HYROX / Season 8 (2025/26)

Dannie Li

HKG W 45-49 n = 524
Finish · net time
2:26:10
+41:48 v median 1:44:22
Women
502/524
45-49
39/41
Field beaten
4%

The race, in three figures

Biggest gain
1000m SkiErg
+1:02
v median
509/524
Rank
Biggest loss
Wall Balls
+9:41
v median
514/524
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 4:01
    v median +0:29
    1000m SkiErg 6:33
    v median +1:02
  2. Block 02 12:36
    Running 2 7:24
    v median +1:17
    50m Sled Push 5:12
    v median +1:35
  3. Block 03 16:58
    Running 3 7:47
    v median +1:18
    50m Sled Pull 9:11
    v median +2:16
  4. Block 04 18:12
    Running 4 7:40
    v median +1:07
    80m Burpee Broad Jump 10:32
    v median +3:25
  5. Block 05 16:09
    Running 5 8:27
    v median +1:33
    1000m Row 7:42
    v median +1:59
  6. Block 06 12:25
    Running 6 8:24
    v median +1:44
    200m Farmers Carry 4:01
    v median +1:26
  7. Block 07 16:39
    Running 7 8:53
    v median +2:15
    100m Sandbag Lunges 7:46
    v median +1:54
  8. Block 08 30:13
    Running 8 13:03
    v median +6:10
    Wall Balls 17:10
    v median +9:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:54
0:34 1:20
B2 · 50m Sled Push
1:36
0:17 1:19
B3 · 50m Sled Pull
2:30
0:30 2:00
B4 · 80m Burpee Broad Jump
1:25
0:30 0:55
B5 · 1000m Row
1:11
0:29 0:42
B6 · 200m Farmers Carry
2:05
1:11 0:54
B7 · 100m Sandbag Lunges
1:51
0:53 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:28 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 524