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Athlete Hong Kong

Siu Pat Lam

Siu Pat Lam has raced HYROX 4 times since 2022, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:11:33 at Hong Kong 2026, a top-10% finish: 55th of 1,490 men. On the clock, that is 5:04 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:11:33
Hong Kong 2026
Doubles Open · Men
1:29:01
Hong Kong 2022

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 1:11 on Siu Pat Lam.

The clock says 5:04 faster, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:11:33 PB
    55/1490
    Beat 96%
    ↑ 286 days after Hong Kong 2025 1:11 worse than the field Faster on the clock, behind the field Why ↓

    5:04 faster on the clock looks better than it was: the race was 6:15 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:16:37
    89/1186
    Beat 93%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:29:42
    145/203
    Beat 29%
  4. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:29:01 PB
    58/84
    Beat 31%

Personal bests, by station

3:52
Hong Kong 2022
1:24
Hong Kong 2022
3:05
Hong Kong 2022
2:30
Hong Kong 2023
4:13
Hong Kong 2022
1:58
Hong Kong 2023
2:52
Hong Kong 2023
4:21
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:33 3:52
50m Sled Push
3:28 1:24
50m Sled Pull
5:53 3:05
80m Burpee Broad Jump
4:47 2:30
1000m Row
4:47 4:13
200m Farmers Carry
2:41 1:58
100m Sandbag Lunges
4:39 2:52
Wall Balls
5:12 4:21