The race, in three figures
The race, in words
A top 10% finish for Siu Pat Lam at Hong Kong 2025: 1:16:37, 89th of 1,186 men in the Open division.
Nowhere gained more than the wall balls: 2:32 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:39v median −0:40
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Block 02 7:47Running 2 4:19v median −1:11
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Block 03 10:32Running 3 4:39v median −1:16
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Block 04 9:22Running 4 4:35v median −1:22
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Block 05 9:24Running 5 4:37v median −1:37
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Block 06 7:16Running 6 4:35v median −1:28
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Block 07 9:18Running 7 4:39v median −1:22
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Block 08 9:43Running 8 4:39v median −1:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.