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Athlete Hong Kong

Frederick Mo

Since 2025, Frederick Mo has raced HYROX 4 times at 3 events in 2 categories, twice each. The fastest of 2 in the men's Doubles Open is 1:09:28 at Shenzhen 2025, 66th of 405 men's teams, faster than 84% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:09:28
Shenzhen 2025
Individual Open · Men
1:15:09
Bangkok 1 2026

Progress against the field

From Bangkok 1 2026 to Hong Kong 2026, the field gained 3:07 on Frederick Mo.

The clock says 1:12 slower, but the races themselves got 1:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:13:22
    141/885
    Beat 84%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:16:21
    136/1490
    Beat 91%
    ↑ 49 days after Bangkok 1 2026 3:07 worse than the field Why ↓

    3:07 behind the field: 1:12 slower on the clock, against 1:55 faster for everyone.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:15:09 PB
    237/2401
    Beat 90%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:09:28 PB
    66/405
    Beat 84%

Personal bests, by station

4:06
Shenzhen 2025
1:37
Hong Kong 2026
3:04
Shenzhen 2025
3:25
Shenzhen 2025
4:31
Hong Kong 2026
1:24
Shenzhen 2025
3:37
Shenzhen 2025
3:50
Shenzhen 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:06
50m Sled Push
2:32 1:37
50m Sled Pull
4:11 3:04
80m Burpee Broad Jump
5:56 3:25
1000m Row
4:47 4:31
200m Farmers Carry
1:46 1:24
100m Sandbag Lunges
4:47 3:37
Wall Balls
6:24 3:50