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Athlete Hong Kong

Ho Wa Chung

Ho Wa Chung has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:18:18 at Hong Kong 2026, 177th of 1,490 men, faster than 88% of the field. That is 8:05 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:18:18
Hong Kong 2026
Doubles Open · Men
1:07:06
Hong Kong 2025

Progress against the field

From Hong Kong 2024 to Hong Kong 2026, Ho Wa Chung got 0:18 faster than the field.

Over the same races everyone got 7:47 quicker, so 8:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

391 days between Taipei 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 2:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:18:18 PB
    177/1490
    Beat 88%
    ↑ 391 days after Taipei 2025 2:16 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock, yet the race was 4:52 faster for everyone, so 2:16 was lost on the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:07:06 PB
    47/902
    Beat 95%
  3. Taipei
    12 Apr 2025
    Individual Open · Men
    1:20:54
    109/687
    Beat 84%
    ↑ 141 days after Hong Kong 2024 2:34 better than the field Why ↓

    2:34 better than the field: 5:29 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:26:23
    356/1011
    Beat 65%

Personal bests, by station

4:03
Hong Kong 2025
1:51
Hong Kong 2025
3:13
Hong Kong 2025
2:13
Hong Kong 2025
4:11
Hong Kong 2025
1:55
Hong Kong 2025
2:42
Hong Kong 2025
3:19
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:31
50m Sled Push
2:54 2:30
50m Sled Pull
5:01 4:36
80m Burpee Broad Jump
4:34 3:46
1000m Row
4:56 4:44
200m Farmers Carry
2:39 2:18
100m Sandbag Lunges
4:42 4:16
Wall Balls
5:53 5:18