The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ho Wa Chung crossed the line in 1:18:18: 177th of 1,490 men, faster than 88% of the field.
The wall balls were the standout, 3:20 quicker than the median and 147th of 1,490. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Quick through the roxzone: 9:40, ahead of 88% of the field.
Athletes who raced both Hong Kong 2026 and Taipei 2025 were 4:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:23v median −0:24
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Block 02 6:53Running 2 3:59v median −0:32
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Block 03 8:50Running 3 4:13v median −0:35
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Block 04 8:43Running 4 4:09v median −0:43
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Block 05 9:00Running 5 4:16v median −0:43
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Block 06 6:36Running 6 4:18v median −0:38
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Block 07 9:10Running 7 4:28v median −0:28
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Block 08 11:40Running 8 5:56v median −1:09
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.