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Hong Kong / HYROX / Season 8 (2025/26)

Ho Wa Chung

HKG M 30-34 n = 0
Finish · net time
1:18:18
Field
177/1491
30-34
59
Field beaten
88%

The race, in three figures

Run total
34:38

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:23
    v best lap —
    1000m SkiErg 4:32
    v median —
  2. Block 02 6:53
    Running 2 3:59
    v best lap +0:00
    50m Sled Push 2:54
    v median —
  3. Block 03 8:50
    Running 3 4:13
    v best lap +0:14
    50m Sled Pull 4:37
    v median —
  4. Block 04 8:43
    Running 4 4:09
    v best lap +0:10
    80m Burpee Broad Jump 4:34
    v median —
  5. Block 05 9:00
    Running 5 4:16
    v best lap +0:17
    1000m Row 4:44
    v median —
  6. Block 06 6:36
    Running 6 4:18
    v best lap +0:19
    200m Farmers Carry 2:18
    v median —
  7. Block 07 9:10
    Running 7 4:28
    v best lap +0:29
    100m Sandbag Lunges 4:42
    v median —
  8. Block 08 11:40
    Running 8 5:56
    v best lap +1:57
    Wall Balls 5:44
    v median —

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:13
0:03 1:10
B3 · 50m Sled Pull
1:10
0:11 0:59
B4 · 80m Burpee Broad Jump
1:06
0:28 0:38
B5 · 1000m Row
1:22
0:42 0:40
B6 · 200m Farmers Carry
1:37
1:05 0:32
B7 · 100m Sandbag Lunges
1:51
1:34 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field