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Athlete Hong Kong

Andy Lai

Andy Lai has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Individual Open (3). 1:24:52 at Shanghai 2026 is the fastest of 3 in the men's Individual Open, 322nd of 1,447 men and ahead of 78% of the field. That is 25:50 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:24:52
Shanghai 2026
Doubles Open · Men
1:13:05
Hong Kong 2025

Progress against the field

Between Taipei 2025 and Hong Kong 2026, Andy Lai pulled 19:25 ahead of the field.

The clock says 24:17 faster, but the races themselves got 4:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Shanghai
    16 May 2026
    Individual Open · Men
    1:24:52 PB
    322/1447
    Beat 78%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:38:54
    243/304
    Beat 20%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:26:25
    386/1490
    Beat 74%
    ↑ 391 days after Taipei 2025 19:25 better than the field Why ↓

    24:17 faster on the clock, and the race was 4:52 faster for everyone, so 19:25 of it was this athlete.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:13:05 PB
    117/902
    Beat 87%
  5. Taipei
    12 Apr 2025
    Individual Open · Men
    1:50:42
    461/687
    Beat 33%
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:31:40
    376/544
    Beat 31%

Personal bests, by station

3:57
Hong Kong 2024
1:24
Hong Kong 2025
3:39
Hong Kong 2024
2:31
Hong Kong 2025
4:32
Hong Kong 2025
1:39
Hong Kong 2025
3:21
Hong Kong 2024
3:43
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:57 3:57
50m Sled Push
4:51 1:24
50m Sled Pull
7:53 3:39
80m Burpee Broad Jump
9:04 2:31
1000m Row
5:46 4:32
200m Farmers Carry
2:54 1:39
100m Sandbag Lunges
6:02 3:21
Wall Balls
7:56 3:43