The race, in three figures
The race, in words
In the Open division at Shanghai 2026, Andy Lai crossed the line in 1:24:52: 322nd of 1,447 men, faster than 78% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 6:38, ahead of 96% of the field.
Andy Lai's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:43v median −0:37
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Block 02 8:57Running 2 4:06v median −0:36
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Block 03 11:13Running 3 4:26v median −0:47
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Block 04 10:07Running 4 4:25v median −0:44
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Block 05 10:09Running 5 4:50v median −0:34
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Block 06 6:48Running 6 4:43v median −0:28
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Block 07 9:37Running 7 4:47v median −0:27
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Block 08 12:05Running 8 5:16v median −1:13
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.