The race, in three figures
The race, in words
Andy Lai finished 386th of 1,490 men in the Open division at Hong Kong 2026, in 1:26:25, faster than 74% of the field.
The sandbag lunges were the standout, 1:48 quicker than the median and 120th of 1,490. The sled pull cost the most time: 0:46 slower than the median. Stronger after halfway: 4:18 better against the middle of the field than before it.
Athletes who raced both Hong Kong 2026 and Taipei 2025 were 4:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:17v median −0:30
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Block 02 7:06Running 2 3:57v median −0:34
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Block 03 10:36Running 3 4:20v median −0:28
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Block 04 10:29Running 4 4:21v median −0:31
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Block 05 9:30Running 5 4:26v median −0:33
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Block 06 6:35Running 6 4:34v median −0:22
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Block 07 8:53Running 7 4:31v median −0:25
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Block 08 14:09Running 8 6:13v median −0:52
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.