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Athlete Hong Kong

KWAN WAI WONG

Since 2025, KWAN WAI WONG has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:39:27 at Birmingham 2025, 1,447th of 1,821 men.

Best finish, by category
Individual Open · Men
1:39:27
Birmingham 2025
Individual Pro · Men
1:21:47
Hong Kong 2025
Doubles Open · Men
1:32:45
Budapest 2026

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:41:00
    860/1490
    Beat 42%
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:39:27 PB
    1447/1821
    Beat 21%
  3. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:21:47 PB
    65/166
    Beat 61%
  4. Budapest
    Date unknown
    Doubles Open · Men
    1:32:45 PB
    259/293
    Beat 12%

Personal bests, by station

1000m SkiErg
4:08
Hong Kong 2025
50m Sled Push
2:52
Budapest 2026
50m Sled Pull
4:31
Budapest 2026
80m Burpee Broad Jump
3:29
Hong Kong 2025
1000m Row
4:34
Hong Kong 2025
200m Farmers Carry
1:28
Budapest 2026
100m Sandbag Lunges
4:23
Budapest 2026
Wall Balls
4:10
Budapest 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:50
50m Sled Push
4:30 2:52
50m Sled Pull
6:46 5:11
80m Burpee Broad Jump
8:06 7:03
1000m Row
5:16 5:05
200m Farmers Carry
1:58 1:54
100m Sandbag Lunges
5:30 4:45
Wall Balls
10:49 6:35