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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

KWAN WAI WONG

HKG M 40-44 n = 1490
Finish · net time
1:41:00
+3:53 v median 1:37:07
Men
860/1490
40-44
119/230
Field beaten
42%

The race, in three figures

Field beaten
40%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
218/1490
Rank
Biggest loss
80m Burpee Broad Jump
+1:49
v median
1192/1490
Rank

The race, in words

1:41:00 at Hong Kong 2026 put KWAN WAI WONG 860th of 1,490 men in the Open division.

The sandbag lunges were the standout, 1:25 quicker than the median and 218th of 1,490. The burpee broad jumps cost the most time: 1:49 slower than the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.

1:33 slower than at Birmingham 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:02
    v median +0:15
    1000m SkiErg 4:50
    v median +0:00
  2. Block 02 7:43
    Running 2 4:51
    v median +0:20
    50m Sled Push 2:52
    v median −0:25
  3. Block 03 10:20
    Running 3 5:09
    v median +0:21
    50m Sled Pull 5:11
    v median −0:19
  4. Block 04 13:11
    Running 4 5:05
    v median +0:13
    80m Burpee Broad Jump 8:06
    v median +1:49
  5. Block 05 10:16
    Running 5 5:11
    v median +0:12
    1000m Row 5:05
    v median −0:01
  6. Block 06 7:16
    Running 6 5:18
    v median +0:22
    200m Farmers Carry 1:58
    v median −0:33
  7. Block 07 10:05
    Running 7 5:20
    v median +0:24
    100m Sandbag Lunges 4:45
    v median −1:25
  8. Block 08 18:29
    Running 8 7:40
    v median +0:35
    Wall Balls 10:49
    v median +1:45

Roxzone, per block

Approach · Exit 14:58

B1 · 1000m SkiErg
1:46
0:06 1:40
B2 · 50m Sled Push
1:51
0:02 1:49
B3 · 50m Sled Pull
1:55
0:13 1:42
B4 · 80m Burpee Broad Jump
2:06
0:48 1:18
B5 · 1000m Row
2:15
1:04 1:11
B6 · 200m Farmers Carry
2:30
1:44 0:46
B7 · 100m Sandbag Lunges
2:35
2:19 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:53 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 25
Other races by KWAN WAI WONG
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490