Skip to content
Athlete Singapore

Ryan Poon

Since 2025, Ryan Poon has raced HYROX 3 times, every one in the men's Individual Open. 1:35:37 at Osaka 2026 is the fastest of 3, 614th of 1,119 men. That is 9:05 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:35:37
Osaka 2026

Progress against the field

Ryan Poon has dropped 3:51 behind the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 5:38 quicker, so 1:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

188 days between Hong Kong 2025 and Osaka 2026 is the longest gap compared here, and the second race was 3:26 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:42:55
    919/1490
    Beat 38%
    ↑ 98 days after Osaka 2026 7:17 worse than the field Why ↓

    7:17 behind the field: 7:18 slower on the clock, against 0:01 slower for everyone.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Individual Open · Men
    1:35:37 PB
    614/1119
    Beat 45%
    ↑ 188 days after Hong Kong 2025 3:26 better than the field Why ↓

    9:05 faster on the clock, and the race was 5:39 faster for everyone, so 3:26 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:44:42
    727/1186
    Beat 39%

Personal bests, by station

4:55
Hong Kong 2026
3:58
Hong Kong 2026
5:52
Hong Kong 2026
5:20
Osaka 2026
5:23
Osaka 2026
2:19
Osaka 2026
6:59
Hong Kong 2025
6:11
Osaka 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:55
50m Sled Push
5:23 3:58
50m Sled Pull
7:13 5:52
80m Burpee Broad Jump
6:08 5:20
1000m Row
5:26 5:23
200m Farmers Carry
2:43 2:19
100m Sandbag Lunges
7:19 6:59
Wall Balls
7:10 6:11