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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ryan Poon

SIN M 50-54 n = 1490
Finish · net time
1:42:55
+5:48 v median 1:37:07
Men
919/1490
50-54
31/63
Field beaten
38%

The race, in three figures

Field beaten
35%
Runs
51%
Stations
Biggest gain
Wall Balls
−1:54
v median
423/1490
Rank
Biggest loss
100m Sandbag Lunges
+1:09
v median
1067/1490
Rank

The race, in words

1:42:55 at Hong Kong 2026 put Ryan Poon 919th of 1,490 men in the Open division.

Nowhere gained more than the wall balls: 1:54 on the median. If there was time left out there, it was on the sandbag lunges, 1:09 behind the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.

That was 7:18 off the time at Osaka 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:17
    v median +0:30
    1000m SkiErg 4:55
    v median +0:05
  2. Block 02 8:48
    Running 2 4:50
    v median +0:19
    50m Sled Push 3:58
    v median +0:41
  3. Block 03 10:56
    Running 3 5:04
    v median +0:16
    50m Sled Pull 5:52
    v median +0:22
  4. Block 04 11:15
    Running 4 5:07
    v median +0:15
    80m Burpee Broad Jump 6:08
    v median −0:09
  5. Block 05 10:27
    Running 5 5:04
    v median +0:05
    1000m Row 5:23
    v median +0:17
  6. Block 06 7:30
    Running 6 5:09
    v median +0:13
    200m Farmers Carry 2:21
    v median −0:10
  7. Block 07 12:42
    Running 7 5:23
    v median +0:27
    100m Sandbag Lunges 7:19
    v median +1:09
  8. Block 08 16:06
    Running 8 8:56
    v median +1:51
    Wall Balls 7:10
    v median −1:54

Roxzone, per block

Approach · Exit 16:08

B1 · 1000m SkiErg
1:41
0:07 1:34
B2 · 50m Sled Push
1:33
0:03 1:30
B3 · 50m Sled Pull
1:28
0:14 1:14
B4 · 80m Burpee Broad Jump
2:13
0:38 1:35
B5 · 1000m Row
1:45
0:50 0:55
B6 · 200m Farmers Carry
2:38
1:20 1:18
B7 · 100m Sandbag Lunges
4:51
2:46 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 27
Other races by Ryan Poon
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490